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Cold Water Exposure Plan

  • 14Days
  • 14Steps


๐—ช๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—–๐—ข๐—Ÿ๐—— ๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ? Cold water therapy is the practice of using water to treat health conditions or stimulate health benefits. Itโ€™s also known as cold hydrotherapy. The practice has been around for a couple of millennia. But recent adaptations include ice baths, brisk daily showers, outdoor swims, and cold water immersion therapy sessions. ๐—ช๐—›๐—”๐—ง ๐—”๐—ฅ๐—˜ ๐—ง๐—›๐—˜ ๐—•๐—˜๐—ก๐—˜๐—™๐—œ๐—ง๐—ฆ ๐—ข๐—™ ๐—–๐—ข๐—Ÿ๐—— ๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ? * Improved lymphatic circulation as cold water forces the lymphatic vessels to contract, pumping lymphatic fluids throughout the body * Mental clarity & improved concentration * Reduced stress as the cold water causes an explosion of endorphins, as the body uses them to compensate as it's own 'pain reliever' * Improved rest - cold water stimulates parasympathetic nervous system, resulting in a sense of well-being and satisfaction.

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