Cold Water Exposure Plan

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗖𝗢𝗟𝗗 𝗪𝗔𝗧𝗘𝗥 𝗧𝗛𝗘𝗥𝗔𝗣𝗬? Cold water therapy is the practice of using water to treat health conditions or stimulate health benefits. It’s also known as cold hydrotherapy. The practice has been around for a couple of millennia. But recent adaptations include ice baths, brisk daily showers, outdoor swims, and cold water immersion therapy sessions. 𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗖𝗢𝗟𝗗 𝗪𝗔𝗧𝗘𝗥 𝗧𝗛𝗘𝗥𝗔𝗣𝗬? * Improved lymphatic circulation as cold water forces the lymphatic vessels to contract, pumping lymphatic fluids throughout the body * Mental clarity & improved concentration * Reduced stress as the cold water causes an explosion of endorphins, as the body uses them to compensate as it's own 'pain reliever' * Improved rest - cold water stimulates parasympathetic nervous system, resulting in a sense of well-being and satisfaction.