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MANTRA MEDITATION
MANTRA MEDITATION

Thu, Feb 13

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Ahead Of The Game Hub

MANTRA MEDITATION

Mantra meditation is a form of meditation that involves the repetition of a specific word, sound, or phrase—called a "mantra"—to help focus the mind and promote a state of deep concentration and inner peace.

Time & Location

Feb 13, 2025, 10:00 AM – 11:00 AM

Ahead Of The Game Hub, 16 Dudley Rd, New Brighton, Wallasey CH45 9JP, UK

About the event

The Ahead Of The Game Foundation is excited to present a brand new Wellbeing class, led by the talented Natalie. As a qualified yoga and mindfulness instructor, Natalie regularly teaches yoga, meditation, and breathwork sessions across the Wirral. With her expertise in Mantra meditation, she is the ideal guide to introduce this powerful practice, especially designed to support those with a cancer diagnosis.


Mantra meditation is a form of meditation that involves the repetition of a specific word, sound, or phrase—called a "mantra"—to help focus the mind and promote a state of deep concentration and inner peace. The word "mantra" comes from the Sanskrit words "manas" (mind) and "tra" (instrument or tool), which together mean "instrument of the mind."


Mantra meditation can offer a range of emotional, psychological, and physical benefits to someone with a cancer diagnosis. While it cannot replace medical treatment, it can be a supportive practice that…


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