Wed, 20 Sept|
Wallasey Beach Club
MINDFULNESS WITH LOUIS
TOPIC: Mindfulness Training for Managing Worry & Anxiety
Time & Location
20 Sept, 12:00 – 13:00
Wallasey Beach Club, West Cheshire Sailing Club, Coastal Dr, Wallasey CH45 3PZ
About the event
FULLY FUNDED TO THOSE DIAGNOSED WITH CANCER & THEIR LOVED ONES.
Ahead Of The Game & The Wellbeing Campus have collaborated to deliver monthly fully funded meditation classes with different topics. The Wellbeing Campus is a partner of Ahead Of the Game Foundation and has successfully delivered two Mindfulness For Health 8week courses, with an ambudance of positive feedback from those diagnosed with Cancer.
The Mindfulness Training for Managing Worry & Anxiety program is a specialised meditation class designed for individuals diagnosed with cancer and their loved ones. This class focuses on harnessing the power of mindfulness to effectively navigate and alleviate worry and anxiety commonly associated with a cancer diagnosis..
Led by experienced and compassionate meditation instructor Louis, this class offers a safe and nurturing environment for participants to explore mindfulness practices specifically tailored to the challenges faced by those affected by cancer.
The primary theme of this class revolves around "Mindfulness Training for Managing Worry & Anxiety."
By embracing mindfulness as a transformative practice, participants in this class will develop the skills and resilience needed to navigate the emotional challenges of their cancer journey with greater ease, tranquility, and emotional wellbeing.
Join us in this empowering meditation class to discover the liberating potential of mindfulness, as we learn to manage worry and anxiety, and cultivate a renewed sense of inner peace and balance amidst the cancer experience.
This class will be held outdoors on New Brighton beach, fresh air & nature can contribute positively to a person's overall wellbeing and quality of life during their cancer journey. Please can you bring a towel or yoga matt with either water or a flask of tea / coffee.
If the weather will not be suitable for the beach, the class will be held at The Wellbeing Campus studio, the address is Unit 3, Claremont Buildings, Old Clatterbridge Rd, Birkenhead, Wirral CH63 4JB
This class is free of charge to anyone diagnosed with Cancer or a loved one effected by Cancer.