ONLINE PILATES WITH PAULINE

Due to the incredible feedback we have received about Pauline from Love Pilates classes, we have decided to increase the reach! We will now offer a monthly online pilates class with Pauline, where you can enjoy the benefits of pilates right at home.

𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝒇𝒐𝒓 𝒄𝒂𝒏𝒄𝒆𝒓 𝒊𝒔 𝒆𝒙𝒕𝒓𝒆𝒎𝒆𝒍𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒄𝒊𝒂𝒍. 𝑻𝒉𝒓𝒐𝒖𝒈𝒉𝒐𝒖𝒕 𝒕𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝒂 𝒑𝒂𝒕𝒊𝒆𝒏𝒕’𝒔 𝒊𝒎𝒎𝒖𝒏𝒆 𝒔𝒚𝒔𝒕𝒆𝒎 𝒊𝒔 𝒐𝒇𝒕𝒆𝒏 𝒄𝒐𝒎𝒑𝒓𝒐𝒎𝒊𝒔𝒆𝒅.

Cancer treatments can cause fatigue, sickness, and appetite loss. None of which help with a “get up and go” frame of mind. However, if you can motivate yourself to exercise at your own pace, you will feel more positive. Each day will become easier as your immune system builds along with your strength and mobility.

Most people are aware that Pilates is a low-impact form of exercise that helps build muscle strength. It can also be beneficial for people with cancer. Taking on exercise like Pilates, can help reduce stress and tiredness, improve mood and potentially increase the quality of day to day life for people going through cancer treatment.

𝙏𝙝𝙚 𝘿𝙚𝙩𝙖𝙞𝙡𝙨:

* Each class will be  delivered online via zoom to a maximum of 10 attendees (Pauline will ensure she explains how to work your camera / audio) The zoom link will be sent out via the confirmation email.

* Fully funded classes are available to ANY cancer diagnosis and a loved one of your choice. This can be a partner at home, a parent, a friend - just ensure that you share with them the zoom link for this class!

* Classes are fully funded by Ahead Of The Game Foundation and are free to each attendee.